Bilingual Mandarin/English Zen Meditation with Zen Master Rebecca Nie

  • Address: 1777 California Drive
  • Burlingame, CA 94010
  • Time: 9:30 AM to 10:45 AM
  • Price: Pre-registration $10 donation

Zen mindfulness meditation is the moment-by-moment process of actively observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

Peninsula Museum of Art presents Zen Meditation one Saturday a month, 9:30 – 10:45 a.m.