Yogalates - Online Fitness Class
- Presented By: City of Redwood City
- Dates: November 4, 2020 - December 30, 2020
- Recurrence: Recurring weekly on Wednesday, Saturday
- Location: Virtual Event
Redwood City, CA
- Time: Time Varies per Day
Yogalates is a combination of traditional Yoga postures, Pilates, lots of stretching and relaxation. This class is a great total body workout that improves posture, increases strength (including core and back) and enhances flexibility as well as balance.
It's a terrific stress reliever and helps to detox your body. You will leave feeling transformed, rejuvenated and energized.
All ages, body types and fitness levels welcome. (Online Class)